Taking Steps to Your Self-Care - 6.7
Employee Wellness. It's a topic that's been talked about a lot as of late, and rightfully so. Ever since the world transitioned to hybrid or remote working environments, employees have been trying to shift their mindset. Maybe you're finding it hard to focus working in the same environment you used to relax in. You could be struggling to set a routine for yourself now that you're no longer in the office. These are all valid concerns and you are definitely not alone in feeling them.
Our guest for this episode, Phil Strazzulla, Founder of SelectSoftware Reviews, has talked with dozens of people who have experienced what you're feeling. We'll be discussing how he personally set a routine for himself as well as the tricks he's used to keep himself focused.
We're also continuing our new segment with Ragan's Communications Leadership Council with Michael Waterman, Vice President of Culture and Engagement at CHG Healthcare. We dive into employee wellness even further as Michael shares the opportunities frontline CHG workers have to take care of their physical and mental health.
06:08 - The importance of developing a routine
11:48 - Putting a strategy around focusing while working from home
15:15 - The value of self-motivation
18:01 - The value and benefits of meditation
You can find the transcript for this week's episode here.
Looking to add some wellness into your work schedule? We've made a template to help you map our your work day to see where you can add time to decompress. You can download it for free right here.
If your company needs help with deciding on the perfect software for your company, Phil's company SelectSoftware Reviews would be more than happy to help.
If you're interested in how Cerkl Broadcast can help your internal communication needs, you can learn more by heading over here.
If you'd like to learn more about Ragan's leadership membership, you can find more information here.
Phil Strazzulla, Guest - LinkedIn
MichaeL Waterman, Guest - LinkedIn
Sara Jackson, Host - LinkedIn
Mandy Zaransky- Hurst, Collaborator & Host - LinkedIn
Gina Moravec, Podcast Producer - LinkedIn
Music Provided by Bensound